The 3-Month Preconception Window: Why It Matters for Egg Quality
Eggs take around 90 days to develop. What you do in this window has a profound impact on egg quality, implantation, and early pregnancy health.
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Whether you're just beginning to think about trying to conceive, navigating unexplained infertility, or looking to complement IVF — naturopathic care can meaningfully support your fertility journey, body, and emotional wellbeing.
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Fertility challenges can feel isolating and overwhelming. I provide a safe, thorough, and evidence-informed approach at every step of your journey.
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Resources & Blog
Grounded, compassionate information to support you on your path to parenthood.
Eggs take around 90 days to develop. What you do in this window has a profound impact on egg quality, implantation, and early pregnancy health.
Research shows that naturopathic support before and during IVF can improve egg quality, endometrial receptivity, and emotional resilience.
A Mediterranean-style diet, key antioxidants, and specific foods have strong evidence for improving fertility in both men and women.
Recurrent pregnancy loss is heartbreaking. Learn how functional testing and integrative care can help identify root causes and support your next pregnancy.
Sperm quality is responsible for up to 50% of fertility issues. Diet, lifestyle, and targeted supplementation can make a significant difference in 90 days.
Chronic stress elevates cortisol, which can suppress reproductive hormones. Understanding and addressing this connection is a key part of holistic fertility care.